Virgin Olive Oil In The Morning - Consume Virgin Olive Oil Every Day

Undoubtedly, olive oil is one of the most beneficial natural ingredients that you can use for your health and beauty. You can consume a tablespoon in the morning to get wonderful health benefits and cure serious health problems such as cancer and Alzheimer's disease, you can add them to your meals and salads or you can add them to numerous Home remedies and use their benefits to improve the condition of your skin, hair and whole body.

Consume Virgin Olive Oil every day and these incredible things happen in your body

Virgin Olive Oil In The Morning (And These Unbelievable Things Happen)

Undoubtedly, olive oil is one of the most beneficial natural items you can use for your health and beauty. You can consume a tablespoon of it in the morning to obtain miraculous health benefits and treat serious health issues like cancer and Alzheimer's, you can add it to your meals and salads, or you can add it in your numerous homemade remedies and use its benefits to improve the condition of your skin, hair and entire body.

Olive oil and cancer

According to research, olive oil consists of ingredients that decelerate the growth of tumors in breast cancer. Moreover, this oil was shown to be able to keep our DNA safe from any harm caused by cancer cells before the damage even happens. Therefore, this oil must contain something that disallows the proteins that cancer requires expanding. Olive oil and Alzheimer's The hippocampus is a part of the brain which controls the forming, organizing and storing of memories. There are synapses found on the hippocampus, which are structures that stimulate the nerve cells to send signals to another cell. It is this part of the brain that is first affected by Alzheimer's disease. The journal Toxicology and Applied Pharmacology published a study which suggested that an ingredient included in olive oil named oleocanthal can be bound to, and eliminate toxic proteins that obstruct the synapses on the hippocampus and prevent memory problems.

Olive Oil - Health Benefits Apart from decelerating and preventing chronic ailments, it can also bring a large number of other health benefits, as it: Protects your heart The regular use of olive oil will reduce the chance of stroke by astonishing 41%. Due to the polyphenols it contains, it normalizes the cholesterol levels in your body. Improves your immune system Olive oil contains antioxidants which keep your immune system safe from infections. Helps with weight loss Olive oil contributes to faster fat-burning rate. Cooking With Olive Oil Some vegetable oils like soybean and canola oil that are rich in polyunsaturated fats, may have a dangerous effect to our health. Even by only being present in a kitchen where these kinds of oils have been overheated, you may be exposed to these harmful carcinogenic ingredients which are able to vaporize and can cause lung cancer if breathed in. So you should avoid cooking with soybean and canola oils. On the other hand, olive oil is healthy to cook and includes monounsaturated fats so that is why it is stable when exposed on heat. Olive oil is healthy to cook with provided the heat is to 180 • c. Over 180 • c there is a chance of transformation that may have a dangerous effect to our health. But anyway virgin olive oil is much healthier than the other cooking oils.

Sources: www.healthtipsportal.com www.fhfn.org
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