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Terms of Use of Health and Nutrition articles
Warning: The articles who contained here are for informational purposes only. If you decide to use a recipe/ use a herb / to go on a diet, ask your Personal Doctor.The information who published on this blog are Reblogs and links for herbs and nutrition webpages available on the internet and we are not responsible for and do not recommending their use, please contact the relevant Doctors and the authors of the books and articles for more information. And especially in serious health issues such as this, get instructions immediately EXCLUSIVELY FROM THE COMPETENT DOCTOR who is the only one who is competent to judge how medication should be combined with a herb or a diet. In any case , before you decide to try any herb , recipe is importand to contact with your (therapist) doctor, who will advise you appropriately. Warning do not use any herbs or recipes that you are allergic to. Warning never exceed the dosages (contact with a specialist Doctors). Warning in Pregnancy and Breastfeeding before using herbs take direct instructions solely by your gynecologist. Caution Read the Instructions for herbs and Recipes . Caution Read and Agryy with the Terms of use of this blog. |
Instructions for herbs use
Instructions for use
Medicinal herbs should be consumed with caution and with the consent of the doctor, especially by those who take other drugs or have serious health problems, but also by pregnant women, nursing mothers and of course children and adolescents.
Medicinal herbs are not a panacea, nor should we consume them in moderation and with the expectation that they will cure all diseases.
Anything that is natural does not mean that it is completely safe. Thus, medicinal plants should be used wisely and on the advice of experts who know them well.
Dosage
The quantities in which we can or should consume medicinal plants are very difficult to determine precisely. The right dosage depends on many factors, such as age, physique, illness of the person consuming them, as well as whether they are taking other medications or have other health problems. On the other hand, we need to keep in mind that not all herbs, no matter where they come from, have the same activity, as it varies depending on various factors, cultivation, harvesting, drying, storage, etc. Generally we can say that a sufficient amount for an adult who has taken into account all the contraindications is one cup of infusion or decoction at a time. For more tips, or for systematic use,
Their forms
Decoction
The plant is boiled with water, usually for 5-10΄, and then filtered. Used for woody parts, such as roots or bark.
Infusion
It is a method suitable for leaves, flowers and petals, but not for the roots. It is also used when we do not want the volatile ingredients to leave, as in the case of aromatic plants. To prepare it, boil water, remove from the heat and add the herb. Then, leave the mixture like this for 5-10΄ and then filter it.
Where do we find the most active?
It is a common misconception that wild plants are more active than cultivated plants. When the varieties grown, the care of the plants and the season of collection, the storage (dark places and not wet) and the drying (when needed) are correct, then no significant differences are observed from the wild ones. It is also important to consume herbs no later than one year from the time of collection.
Medicinal herbs should be consumed with caution and with the consent of the doctor, especially by those who take other drugs or have serious health problems, but also by pregnant women, nursing mothers and of course children and adolescents.
Medicinal herbs are not a panacea, nor should we consume them in moderation and with the expectation that they will cure all diseases.
Anything that is natural does not mean that it is completely safe. Thus, medicinal plants should be used wisely and on the advice of experts who know them well.
Dosage
The quantities in which we can or should consume medicinal plants are very difficult to determine precisely. The right dosage depends on many factors, such as age, physique, illness of the person consuming them, as well as whether they are taking other medications or have other health problems. On the other hand, we need to keep in mind that not all herbs, no matter where they come from, have the same activity, as it varies depending on various factors, cultivation, harvesting, drying, storage, etc. Generally we can say that a sufficient amount for an adult who has taken into account all the contraindications is one cup of infusion or decoction at a time. For more tips, or for systematic use,
Their forms
Decoction
The plant is boiled with water, usually for 5-10΄, and then filtered. Used for woody parts, such as roots or bark.
Infusion
It is a method suitable for leaves, flowers and petals, but not for the roots. It is also used when we do not want the volatile ingredients to leave, as in the case of aromatic plants. To prepare it, boil water, remove from the heat and add the herb. Then, leave the mixture like this for 5-10΄ and then filter it.
Where do we find the most active?
It is a common misconception that wild plants are more active than cultivated plants. When the varieties grown, the care of the plants and the season of collection, the storage (dark places and not wet) and the drying (when needed) are correct, then no significant differences are observed from the wild ones. It is also important to consume herbs no later than one year from the time of collection.
* Excerpt from an article by http://www.vita.gr/ in collaboration with dr. ELENI SKALTSA, Associate Professor of Pharmacognosy and Chemistry of Natural Products at the School of Pharmacy of the University of Athens.
Caution !!! Read and agree width the Terms of Use of the Website
In any case and specialy if you are taking any medicine or have a health problem, get immediate instructions EXCLUSIVELY AND ONLY FROM THE COMPETENT DOCTOR who is the only one who can judge how the medication should be combined with the diet or recipe or Herb.
In any case before you decide to try any suggested method, it very importand to contact with a specialist doctor who will advise you appropriately.
Caution !!! do not use or build recipe or herb or diet method before you first take all the necessary protection measures, contact with your doctor and the authors of the articles directly as mentioned in the source (The links below of any article ) !!!
Caution !!! do not use or build recipe or herb or diet method before you first take all the necessary protection measures, contact with your doctor and the authors of the articles directly as mentioned in the source (The links below of any article ) !!!
The informations contained on this blog is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. This blog does not take responsibility for possible health consequences for any person following the information in the educational content. The information contained on this blog are from Websites, articles, books that exist on the internet we are not responsible and do not recommend their use, please for more information contact the competent Doctors, and the authors of the books or articles.
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