First of all, we need to clarify something above all who believes that: There is a magic drink that will clear arteries and heart in XXX hours. You will clear the blocked arteries with a simple drink
It will clear the clogged arteries with a magic herbThere is no reason to read the rest of the article.
All this about unclogging - clearing - arteries cleaning with magic recipes is far from reality. There is NO magic herb or juice that cleanses the arteries, but there is a way of life and diet that will PROTECT you from cardiovascular - cerebral arteriosclerosis - stress - diabetes
Research: The human body is made to eat and consume NATURAL food products (Fruits, vegetables, fruits, meat, fish),
The more we alter the nature of the food we eat the more health problems we have: Eg when we say meat we mean meat without dioxins and growth hormones, when we say fruit we mean fruit without pesticide residues and fatty products, when we say fish we do not favor half and a half salt, etc.
LEFT image: normal artery - RIGHT image: artery with significant atherosclerotic stenoses A plaque may be complicated by bleeding inside, shredding, and blood clots forming. Complicated atherosclerosis can narrow an artery (narrowing) or close it completely (blockage). Atherosclerosis tends to occur at the sites where the arteries branch.
The arteries carry oxygenated blood and nutrients from the heart to the rest of the body. When enough plaque accumulates to such an extent that it reduces the flow of blood and oxygen down the limbs, that is, when the arteries that supply them with blood become narrow or blocked, the condition is called peripheral occlusive artery disease (PAD) or peripheral vascular disease. (PAN). The arteries that can be affected in PAA are the abdominal aorta, the pelvis, the femur, the iliac and tibial arteries.
If the symptoms are mild you do not need surgery. However, because arterial disease is a warning sign of heart attack or stroke, you need to control risk factors such as smoking, diabetes, hypertension, dyslipidemia, etc.
Intermittent lameness in many patients remains constant for a long time or improves over time. But if your gait is very limited and this affects your lifestyle, your vascular surgeon will discuss the treatment options with you.
In critical limb ischemia, surgery is needed to improve circulation, otherwise small superficial sores may develop into gangrene and the limb may be lost. How is lower extremity artery disease treated?
There are three therapeutic approaches: conservative treatment, surgery, intravascular surgery.
Conservative treatment - This includes: (i) Lifestyle change (ii) Medication. All patients will be advised to take an antiplatelet drug (Aspirin or similar) and hypolipidemic therapy (statins, fibrates) (iii) Walking exercises. Regular walking, for example for at least 30 minutes 3-5 times a week may improve your symptoms in a few months.
Arterial bypass with implant- This operation creates a bypass path around a narrowed or blocked part of an artery of a lower limb. To make the bypass, the vascular surgeon uses a vein or a plastic implant and attaches it above and below the occluded portion. So there is a new path of blood flow to the foot. This operation is performed under general or regional (epidural or dorsal) anesthesia.
Pottery with or without stent placementIn some cases, the vascular surgeon may think that this is the most appropriate procedure for you to increase blood flow to your leg. It is done under local anesthesia. Here, the obstructive lesion in the artery is opened with a balloon under radiological control. Sometimes a metal stent, which covers the balloon, is pressed against the inside wall of the artery to keep it open.
In general, the choice of type of invasive treatment depends on the form and extent of the obstructive lesions as well as on your general state of health and the presence of other conditions.
In extreme cases, especially if there is gangrene and pain that can not be controlled, the vascular surgeon may recommend amputation of the limb. This happens when the circulation in the limb is very reduced and cannot be improved.
The vascular surgeon is the only doctor trained to offer all types of treatment to the RDP and, therefore, responsible for deciding on the most appropriate treatment option for the benefit of his patient. - Copyright © 2017 Zacharias Androulakakis Vascular Surgeon
- The most common symptom is intermittent lameness, ie pain in the lower limbs (calves, thighs, buttocks or soles) that occurs only when walking, while it disappears within a few minutes after stopping and resting. You may not just feel pain, but tightness, heaviness or weakness in the limb. Intermittent lameness occurs more quickly when walking uphill, so the demands of the muscles on blood become greater but can not be met by reduced blood flow to the lower limbs. Over time, you may begin to feel the discomfort at shorter distances.
- The most serious condition due to advanced RDP is critical ischemia, ie when the blood flow to the tissues of the lower limbs is so reduced that it is not sufficient even during their rest. In this condition, in addition to pain when walking, you may have severe pain in the tip of the foot and toes even when immobile, especially at night or - even worse - you may have sores on the tibia, foot or toes ( weak lower limb ulcers. ) that do not heal. Critical ischemia threatens the viability of the limb. If the circulation does not improve, it is very likely that the wounds will develop into tissue necrosis (called gangrene).Copyright © 2017 Zacharias Androulakakis Vascular Surgeon
The more we alter the nature of the food we eat the more health problems we have: Eg when we say meat we mean meat without dioxins and growth hormones, when we say fruit we mean fruit without pesticide residues and fatty products, when we say fish we do not favor half and a half salt, etc.
Would you put kerosene in your car instead of gasoline?
You will tell me NO because it is not made to consume turpentine and if I put it I will burn it
Then do we burn our body since it is not made to consume huge amounts of alcohol, salt, fat, sweets, chemicals, etc.?
Every year, thousands of people get myocardial infarction or die from coronary heart disease.
The main cause is of course the blocked arteries that block the flow of blood and make the heart tired.
The modern diet with processed foods, with abnormally large amounts of meat with poorly saturated fats and not naturally unsaturated fats , the consumption of abnormally sweet foods and excessive consumption of sugar, smoking, alcohol, unnaturally too salty is the daily smooth functioning of our body's machine What is peripheral occlusive arterial disease (ARD) - Narrowing and occlusion of an artery
Arteries are normally smooth on the inside, but with age their inner wall can become thick and uneven from deposits of materials such as cholesterol, calcium, damaged cells and fibrous tissue. These deposits form the so-called atherosclerotic plaque, which is something similar to the "cigar" of water pipes. This is called atherosclerosis.How to have clean arteries and prevent atherosclerosis cardiovascular stroke
The main cause is of course the blocked arteries that block the flow of blood and make the heart tired.
The modern diet with processed foods, with abnormally large amounts of meat with poorly saturated fats and not naturally unsaturated fats , the consumption of abnormally sweet foods and excessive consumption of sugar, smoking, alcohol, unnaturally too salty is the daily smooth functioning of our body's machine What is peripheral occlusive arterial disease (ARD) - Narrowing and occlusion of an artery
Arteries are normally smooth on the inside, but with age their inner wall can become thick and uneven from deposits of materials such as cholesterol, calcium, damaged cells and fibrous tissue. These deposits form the so-called atherosclerotic plaque, which is something similar to the "cigar" of water pipes. This is called atherosclerosis.How to have clean arteries and prevent atherosclerosis cardiovascular stroke
The arteries carry oxygenated blood and nutrients from the heart to the rest of the body. When enough plaque accumulates to such an extent that it reduces the flow of blood and oxygen down the limbs, that is, when the arteries that supply them with blood become narrow or blocked, the condition is called peripheral occlusive artery disease (PAD) or peripheral vascular disease. (PAN). The arteries that can be affected in PAA are the abdominal aorta, the pelvis, the femur, the iliac and tibial arteries.
Symptoms and Treatments for Peripheral Artery Disease (PAD)
What good is a web site if it simply "blends in" with everything else out there?
You may feel well but still have obstructive artery disease in the lower extremities or a similar condition in the arteries that supply blood to vital organs such as the heart or brain.
It is important to start treatment for this condition in time, otherwise you may not only lose your leg, but also have a myocardial infarction or stroke. You run the same risk of a heart attack or stroke as a patient who has already had a myocardial infarction. What causes peripheral obstructive artery disease? RDA is caused by atherosclerosis of the peripheral arteries (aorta and lower extremities).
It affects older people (usually over 60 years old). In western societies, about one in four to five people over the age of 70 have PAA. Men are at greater risk than women.
RDA is much more common in smokers, diabetics, hypertensives, patients with high cholesterol and obese. These conditions, which predispose to atherosclerosis, are called (atherosclerotic) risk factors. The combination of different risk factors greatly increases the risk of developing the disease. What tests should I do?
The doctor will first ask you about your general health, your symptoms and your personal reminder (that is, what other illnesses and risk factors you have). He will then examine you, especially the abdomen and lower limbs, assessing the intensity of the pulses in your arteries at certain positions.
Then, if your doctor suspects RDA, he or she may perform some of the following simple tests: • Measurement of the ankle -brachial pressure index (ABPI), ie measurement and comparison of systolic blood pressure in the upper and lower limbs • Blood tests including cholesterol or other markers of arterial disease
For a more accurate assessment of the extent of the disease and the degree of narrowing or blockage of the arteries - especially when invasive treatment is planned - the doctor may request:
• Color flow ultrasound (triplex) . It is done with the use of ultrasound to highlight abnormalities in the structure and width of the vessels as well as to study the speed of blood flow in them
• Digital angiography of the abdominal aorta, iliac arteries and arteries of the lower extremities. X-rays are used to x-ray the arteries by injecting contrast medium. This examination is done by administering the local anesthetic drug is usually in the groin and once punctured the femoral artery promotes a catheter to the arteries of interest
•Axial angiography (CTA) . X-rays are used to visualize the vessels
• Magnetic angiography (MRA). Magnetic fields and radio waves are used to visualize the vessels Can the narrowed area of the artery open on its own? Unfortunately this is extremely unlikely. However, the condition can be improved because: (i) the branches of the arteries (the "lateral circulation") can grow to carry more blood to the limb, and (ii) the limb muscles can adapt to the reduced flow. blood and tolerate it better Do I need treatment because I have lower extremity artery disease?
You may feel well but still have obstructive artery disease in the lower extremities or a similar condition in the arteries that supply blood to vital organs such as the heart or brain.
It is important to start treatment for this condition in time, otherwise you may not only lose your leg, but also have a myocardial infarction or stroke. You run the same risk of a heart attack or stroke as a patient who has already had a myocardial infarction. What causes peripheral obstructive artery disease? RDA is caused by atherosclerosis of the peripheral arteries (aorta and lower extremities).
It affects older people (usually over 60 years old). In western societies, about one in four to five people over the age of 70 have PAA. Men are at greater risk than women.
RDA is much more common in smokers, diabetics, hypertensives, patients with high cholesterol and obese. These conditions, which predispose to atherosclerosis, are called (atherosclerotic) risk factors. The combination of different risk factors greatly increases the risk of developing the disease. What tests should I do?
The doctor will first ask you about your general health, your symptoms and your personal reminder (that is, what other illnesses and risk factors you have). He will then examine you, especially the abdomen and lower limbs, assessing the intensity of the pulses in your arteries at certain positions.
Then, if your doctor suspects RDA, he or she may perform some of the following simple tests: • Measurement of the ankle -brachial pressure index (ABPI), ie measurement and comparison of systolic blood pressure in the upper and lower limbs • Blood tests including cholesterol or other markers of arterial disease
For a more accurate assessment of the extent of the disease and the degree of narrowing or blockage of the arteries - especially when invasive treatment is planned - the doctor may request:
• Color flow ultrasound (triplex) . It is done with the use of ultrasound to highlight abnormalities in the structure and width of the vessels as well as to study the speed of blood flow in them
• Digital angiography of the abdominal aorta, iliac arteries and arteries of the lower extremities. X-rays are used to x-ray the arteries by injecting contrast medium. This examination is done by administering the local anesthetic drug is usually in the groin and once punctured the femoral artery promotes a catheter to the arteries of interest
•Axial angiography (CTA) . X-rays are used to visualize the vessels
• Magnetic angiography (MRA). Magnetic fields and radio waves are used to visualize the vessels Can the narrowed area of the artery open on its own? Unfortunately this is extremely unlikely. However, the condition can be improved because: (i) the branches of the arteries (the "lateral circulation") can grow to carry more blood to the limb, and (ii) the limb muscles can adapt to the reduced flow. blood and tolerate it better Do I need treatment because I have lower extremity artery disease?
If the symptoms are mild you do not need surgery. However, because arterial disease is a warning sign of heart attack or stroke, you need to control risk factors such as smoking, diabetes, hypertension, dyslipidemia, etc.
Intermittent lameness in many patients remains constant for a long time or improves over time. But if your gait is very limited and this affects your lifestyle, your vascular surgeon will discuss the treatment options with you.
In critical limb ischemia, surgery is needed to improve circulation, otherwise small superficial sores may develop into gangrene and the limb may be lost. How is lower extremity artery disease treated?
There are three therapeutic approaches: conservative treatment, surgery, intravascular surgery.
Conservative treatment - This includes: (i) Lifestyle change (ii) Medication. All patients will be advised to take an antiplatelet drug (Aspirin or similar) and hypolipidemic therapy (statins, fibrates) (iii) Walking exercises. Regular walking, for example for at least 30 minutes 3-5 times a week may improve your symptoms in a few months.
Arterial bypass with implant- This operation creates a bypass path around a narrowed or blocked part of an artery of a lower limb. To make the bypass, the vascular surgeon uses a vein or a plastic implant and attaches it above and below the occluded portion. So there is a new path of blood flow to the foot. This operation is performed under general or regional (epidural or dorsal) anesthesia.
Pottery with or without stent placementIn some cases, the vascular surgeon may think that this is the most appropriate procedure for you to increase blood flow to your leg. It is done under local anesthesia. Here, the obstructive lesion in the artery is opened with a balloon under radiological control. Sometimes a metal stent, which covers the balloon, is pressed against the inside wall of the artery to keep it open.
In general, the choice of type of invasive treatment depends on the form and extent of the obstructive lesions as well as on your general state of health and the presence of other conditions.
In extreme cases, especially if there is gangrene and pain that can not be controlled, the vascular surgeon may recommend amputation of the limb. This happens when the circulation in the limb is very reduced and cannot be improved.
The vascular surgeon is the only doctor trained to offer all types of treatment to the RDP and, therefore, responsible for deciding on the most appropriate treatment option for the benefit of his patient. - Copyright © 2017 Zacharias Androulakakis Vascular Surgeon
How will we understand it
The RDP (PAD) may not cause symptoms in the early stages. If the disease causes a marked reduction in blood flow to the legs, intermittent claudication or (in more severe cases) critical ischemia may occur.
- The most common symptom is intermittent lameness, ie pain in the lower limbs (calves, thighs, buttocks or soles) that occurs only when walking, while it disappears within a few minutes after stopping and resting. You may not just feel pain, but tightness, heaviness or weakness in the limb. Intermittent lameness occurs more quickly when walking uphill, so the demands of the muscles on blood become greater but can not be met by reduced blood flow to the lower limbs. Over time, you may begin to feel the discomfort at shorter distances.
- The most serious condition due to advanced RDP is critical ischemia, ie when the blood flow to the tissues of the lower limbs is so reduced that it is not sufficient even during their rest. In this condition, in addition to pain when walking, you may have severe pain in the tip of the foot and toes even when immobile, especially at night or - even worse - you may have sores on the tibia, foot or toes ( weak lower limb ulcers. ) that do not heal. Critical ischemia threatens the viability of the limb. If the circulation does not improve, it is very likely that the wounds will develop into tissue necrosis (called gangrene).
Being able to recognize the warning signals that the body "emits" in time to inform that there is a serious problem of blocked arteries, is a matter of life and death.
Here are four key signs that you have a serious blockage in your arteries and should tell your doctor right away:
Erectile dysfunction
Men are fortunate to have a built-in warning system for silent coronary heart disease. When getting an erection is difficult or impossible, then this can be a sign of blocked arteries in the pelvis that occurs long before a heart attack occurs. There are, on average, three to five years between the onset of erectile dysfunction and the onset of coronary heart disease, which is enough time for you to take action. Hair loss - baldness
A new in-depth study of 37,000 men has shown that extensive baldness at the top of the head is an indicator of an increased risk of silent coronary heart disease at any age. Another study of more than 7,000 people (4,000 were women) found that moderate to severe baldness doubled the risk of dying from heart disease in both sexes. The shape of the ear lobe
One of the strangest markers of heart disease is the fold in the ear lobe (specifically, an angular fold in the ear that extends diagonally from the ear canal to the lower end of the ear lobe). The fold of the ear can result from poor blood circulation, including the arteries in the heart. Although some argue that a fold in the ear is just a general sign of aging, researchers have shown through an advanced CT scan to measure silent coronary heart disease that the fold of the ear "predicts" heart disease, even after the authors of the study took into account other risk factors, such as age and smoking. Calf pain when walking
Atherosclerosis can block the arteries in the legs, especially in smokers, before they are even diagnosed with coronary heart disease. This symptom requires immediate medical evaluation without delay. Your doctor will examine the pulses in your legs and perform simple measurements of the blood pressure in your legs and blood flow to confirm the diagnosis of poor circulation in your legs.
Prevention is the best treatment
Prevention of heart disease is the main goal of cardiologists. Research shows that almost 80% of heart diseases can be predicted. But there are some silent signs that should make us suspect that your arteries may be blocked. Generally proper nutrition, proper weight and exercise is the triptych of prevention and if we add less stress and not smoking we have done BINGO
Here are four key signs that you have a serious blockage in your arteries and should tell your doctor right away:
Erectile dysfunction
Prevention is the best treatment
Prevention of heart disease is the main goal of cardiologists. Research shows that almost 80% of heart diseases can be predicted. But there are some silent signs that should make us suspect that your arteries may be blocked. Generally proper nutrition, proper weight and exercise is the triptych of prevention and if we add less stress and not smoking we have done BINGO
THE SOS
20 Foods That Naturally Prevent Artery Clogging
Restore your heart function and stay healthy with a variety of foods that have the ability to clog and clear arteries from plaque buildup, lower your blood pressure, and reduce inflammation of blood vessels, the main culprits of cardiovascular disease.
Many of the foods on this list contain beneficial fats, antioxidants, and soluble fiber that are good not only for your heart, but for helping you maintain healthy skin, hair, hormone production, and digestive function. your system. With these foods you will feel better, you will have more energy, and you will improve your heart health without the use of chemicals that cause side effects. 1. Asparagus
As one of the best arteries for cleansing the arteries, asparagus contains fiber and minerals, as well as several vitamins, including vitamins K, B1, B2, C, and E. Asparagus can help lower blood pressure. and in the prevention of blood clots that can cause serious cardiovascular disease. Steam the asparagus or eat it raw to get the maximum amount of vitamins from it! 2. Avocado
The next time you make a sandwich or salad, add a few slices of avocado instead of mayonnaise or some commercial red sauce. Studies have shown that daily consumption of avocados improves blood cholesterol levels by lowering triglycerides and LDL (bad cholesterol) by 22% and increasing HDL levels by 11% (the "good" cholesterol that helps keep the arteries clean of plaque). This delicious fruit not only helps your circulatory system and heart function, but also contains about 4 grams of protein and 11 grams of fiber, as well as an impressive list of vitamins and antioxidants that work wonders for your body.
To take full advantage of avocados, try adding avocado oil to your diet. Read our recent article, which explains the five reasons why you should do this. 3. Broccoli.
Broccoli is another vegetable rich in vitamin K that helps prevent vascular calcification (calcification) or hardening of the arteries. Broccoli vitamins and antioxidants can also help prevent the oxidation of LDL cholesterol (good cholesterol), which can lead to serious heart disease. This super healthy vegetable also offers heart-friendly fiber that helps normalize blood pressure and reduce stress, which can cause abrasions (and eventually plaque buildup) on the arterial walls. 4. The Chia seeds
You can include them daily in a diet that promotes good heart function. The fiber and α-linolenic acid contained in just 60 grams of Chia seeds can help keep your arteries clean by regulating blood pressure, lowering LDL cholesterol, lowering triglycerides and raising HDL cholesterol. Also, because daily exercise is another great way to improve and maintain heart health and clog arteries, Chia seeds are doubly effective. The extra proteins and nutrients that your body gets from this superfood help you in training and give you the necessary strength you need. 5. Cinnamon.
You may have heard that a spoonful of sugar helps drugs go down. But you probably did not know that a tablespoon of cinnamon lowers the risk of developing heart disease in the future. Just one tablespoon of cinnamon a day has the ability to lower cholesterol levels, while at the same time cleansing and preventing plaque buildup. Cinnamon is also full of antioxidants, which further improve cardiovascular health by protecting the blood from harmful oxidations. So get the sugar out of your diet and start enjoying the benefits of cinnamon. Use it in a cup of tea or pour it in your coffee. 6. Coconut oils.
Ignore the old myths that all saturated fats are bad, harmful to health and that they are the main cause of cardiovascular diseases, such as atherosclerosis. Regular consumption of coconut oil - about 2 or 3 tablespoons a day - can help reduce plaque buildup in the arteries by helping to convert blood cholesterol into a form that our body can use. The high concentration of the medium chain triglyceride lauric acid contained in coconut oil can improve blood clotting as well as facilitate the performance of antioxidant functions in the bloodstream. 7. Coffee
Also, contrary to what you know until today, coffee does not harm your health. Studies have shown that consuming coffee daily can reduce the risk of heart disease by about 20%. All you have to think about is to consume coffee in moderation since it contains caffeine. Prefer to take your coffee decaf. Excessive consumption of caffeine or any other stimulant leads to an increase in your blood pressure and heart rate, which can lead to serious health problems. 8. Cranberry.
Cranberries are another food rich in antioxidants, which can help improve cardiovascular health by lowering LDL and raising HDL cholesterol levels. Berry juice contains more antioxidants than any other food, except red and black grapes that have similar content. Enjoy pure organic berry juice daily and thus protect your heart by taking care of your health. 9. Flaxseed
One of the best sources of α-linolenic acid (ALA), flaxseed, is known for its ability to lower blood pressure and inflammation, helping to keep arteries clean of plaque while also improving heart health. Add flaxseed to your smoothies or drink a teaspoon of flaxseed oil daily. 10. Green Tea
Green tea contains high levels of catechins, the antioxidant plant phenols that inhibit the absorption of cholesterol during digestion. Enjoy one or two cups of green tea daily and improve blood lipid levels to reduce the risk of arterial blockage. Green tea is also a natural way to boost your metabolism which can also help you lose weight. This will further enhance your cardiovascular health. 11. Nuts
A heart-friendly snack, nuts are an alternative to prepackaged and processed foods. It's a delicious way to clear your arteries of many benefits. Almonds are by far the best choice, they are high in monounsaturated fats, vitamin E, fiber and protein. Walnuts are also a great choice. As an excellent source of α-linolenic acid (ALA) (like the flaxseed we saw earlier) a serving of walnuts daily can help improve blood pressure, reduce inflammation, and keep arteries clean of any deposits. 12. Olive oil
Rich in monounsaturated oleic acid - one of the essential fatty acids (EFA), known for its positive effects on cholesterol levels and oxidative stress in the blood - olive oil is widely regarded as one of the healthiest oils for cooking and dressing. According to a recent study, the use of olive oil for these purposes can substantially reduce the risk of serious cardiovascular disease by up to 41%.
Be careful when buying olive oil to avoid buying them at the lowest prices. These oils are cheaper because of the quality that can affect our health. Low cost olive oils are often mixed with cheaper, less healthy oils or damaged by high temperatures during the extraction process, they may also be oxidized. Instead, buy certified 100% organic virgin olive oil. 13. Orange Juice
One to two glasses of 100% natural orange juice (without sugar), every day can help improve blood pressure and reduce inflammation of the arteries. Also, orange juice is rich in antioxidant vitamin C, which keeps the arteries without abrasions preventing oxidative damage to the bloodstream. 14. Persimmon Persimmon is also rich in antioxidants and polyphenols, which lower LDL and triglycerides in the blood. It is also a good source of fiber that helps regulate blood pressure to keep your heart healthy and your arteries clean. 15. Pomegranate
It is known for its natural antioxidant ingredients, which protect the circulatory system from harmful oxidations that can cause plaque buildup and dangerous blood clots. Pomegranate, in addition, naturally stimulates the production of nitric oxide in the blood, which helps dilate the arteries and regulate blood pressure. Try eating fresh pomegranates or enjoying their natural juice. 16. Spinach
As one of the famous dark leafy vegetables, spinach is rich in fiber, potassium and folic acid, which help lower blood pressure and clog arteries. According to recent studies, just one serving per day rich in folic acid-containing vegetables such as spinach can lower homocysteine levels, which is responsible for cardiovascular disease such as atherosclerosis. You can enjoy it in a salad, sauté or smoothie. 17. Spirulina
Spirulina is an edible cyanobacterium (or blue-green algae, as it is often called), which not only helps regulate blood lipid levels, but is also a complete source of protein. Unlike other plant protein sources, Spirulina contains all the essential amino acids needed by the human body to maintain optimal health. It is also rich in EFAs (essential fatty acids), including α-linolenic acid (the essential omega-3 fatty acid found in chia seeds and flaxseed), which has been extensively researched for its ability to reduce arterial inflammation. and improve cardiovascular health. Take Spirulina daily as a supplement (tablets) or try it as a powder in your food. 18. Turmeric
Curcumin, the main ingredient of Turmeric, is a powerful anti-inflammatory polyphenol. Add turmeric to your diet and effectively reduce inflammation and abrasions on the walls of arteries, which are the main causes of plaque buildup and blood clots. In addition, studies have shown that the high content of curcumin in turmeric can help reduce fat deposition in the arteries by up to 26%. 19. Watermelon
Not only is it delicious, watermelon is also a fruit that is good for your heart. As an excellent natural source of the amino acid L-citrulline, watermelon can clean the arteries by lowering blood pressure and reducing inflammation. Like pomegranate, watermelon naturally stimulates the production of nitric oxide, which further improves the proper functioning of the arteries and blood pressure. 20. Whole Grains
Eliminate "white" carbohydrates from your diet and include whole grains in them to promote your heart health. Foods such as whole wheat bread, whole wheat pasta, brown rice, quinoa, barley and oats have long been deified for their role in improving blood cholesterol levels, keeping arteries clean, and reducing the risk of serious heart disease. Translation and Text Editing: share24.gr via naturallivingideas.com
http://share24.gr/20-trofima-pou-apofrassoun-fysiko-tropo-tis-artiries
http://diatrofika.blogspot.gr/2016/06/artiries.html
http: //www.onmed. gr / ygeia / story / 330004 / fragmenes-artiries-tessera-simadia-pou-prepei-na-sas-anisyxisoun
http://www.onmed.gr/ygeia/story/322368/sos-pos-tha-katalavete-an -frazoun-oi-artiries-sas
https://www.facebook.com/groups/211380184601/?fref=nf
http://www.angionet.gr/aggeiakes-pathiseis/periferiki-apofraktiki-artiriopatheia/
https: // www.youtube.com/watch?time_continue=86&v=O0MQiKufle4
https://meygeia.gr/fisiki-tropi-gia-na-katharisete-tis-artiries-sas/
http://www.androsportal.gr/emfragma-tou -miokardiou /
https://www.thepressroom.gr/ygeia/prosoche-boylomenes-arteries-ta-4-siopela-semadia
https://aggeio.wordpress.com/ ΒΙΒΛΙΟΓΡΑΦΙΑ http://prolipsigiaolous.gr/sites/default/files/ IKPI_diptyxo_heart_14x21cm_F_2.pdf http://eureka.lib.teithe.gr:8080/bitstream/handle/10184/5886/Ouzounidou_Chrisochoidis.pdf?sequence=4 http://www.ahepahosp.gr/pdf http: //nefeli.lib .teicrete.gr / browse / steg / dd / 2008 / KarampaEirini, VasilopoulouNikolitsa / attached-document / KARABAVASILOPOULOU_2008.pdf http://www.eof.gr/ http://www.eio.gr/sxoles/cardiomascular.pdf http : //www.ahepahosp.gr/pdf https://www.astrazeneca.com/pdf http://www.naturalife.site/2016/07/20.html CARDIOVASCULAR DISEASES
- SOS # 1: Stop smoking completely if you smoke
- SOS # 2: Control your blood sugar, blood pressure and cholesterol, and if they are elevated, get appropriate treatment
- SOS # 3: If you have been diagnosed with a problem take the medication you have been given
- SOS # 4: Regular exercise and dietary attention (reducing animal fat intake) have beneficial effects
- SOS # 5: Make sure you keep your weight at a normal level
Restore your heart function and stay healthy with a variety of foods that have the ability to clog and clear arteries from plaque buildup, lower your blood pressure, and reduce inflammation of blood vessels, the main culprits of cardiovascular disease.
Many of the foods on this list contain beneficial fats, antioxidants, and soluble fiber that are good not only for your heart, but for helping you maintain healthy skin, hair, hormone production, and digestive function. your system. With these foods you will feel better, you will have more energy, and you will improve your heart health without the use of chemicals that cause side effects. 1. Asparagus
As one of the best arteries for cleansing the arteries, asparagus contains fiber and minerals, as well as several vitamins, including vitamins K, B1, B2, C, and E. Asparagus can help lower blood pressure. and in the prevention of blood clots that can cause serious cardiovascular disease. Steam the asparagus or eat it raw to get the maximum amount of vitamins from it! 2. Avocado
To take full advantage of avocados, try adding avocado oil to your diet. Read our recent article, which explains the five reasons why you should do this. 3. Broccoli.
You can include them daily in a diet that promotes good heart function. The fiber and α-linolenic acid contained in just 60 grams of Chia seeds can help keep your arteries clean by regulating blood pressure, lowering LDL cholesterol, lowering triglycerides and raising HDL cholesterol. Also, because daily exercise is another great way to improve and maintain heart health and clog arteries, Chia seeds are doubly effective. The extra proteins and nutrients that your body gets from this superfood help you in training and give you the necessary strength you need. 5. Cinnamon.
Ignore the old myths that all saturated fats are bad, harmful to health and that they are the main cause of cardiovascular diseases, such as atherosclerosis. Regular consumption of coconut oil - about 2 or 3 tablespoons a day - can help reduce plaque buildup in the arteries by helping to convert blood cholesterol into a form that our body can use. The high concentration of the medium chain triglyceride lauric acid contained in coconut oil can improve blood clotting as well as facilitate the performance of antioxidant functions in the bloodstream. 7. Coffee
Also, contrary to what you know until today, coffee does not harm your health. Studies have shown that consuming coffee daily can reduce the risk of heart disease by about 20%. All you have to think about is to consume coffee in moderation since it contains caffeine. Prefer to take your coffee decaf. Excessive consumption of caffeine or any other stimulant leads to an increase in your blood pressure and heart rate, which can lead to serious health problems. 8. Cranberry.
Cranberries are another food rich in antioxidants, which can help improve cardiovascular health by lowering LDL and raising HDL cholesterol levels. Berry juice contains more antioxidants than any other food, except red and black grapes that have similar content. Enjoy pure organic berry juice daily and thus protect your heart by taking care of your health. 9. Flaxseed
A heart-friendly snack, nuts are an alternative to prepackaged and processed foods. It's a delicious way to clear your arteries of many benefits. Almonds are by far the best choice, they are high in monounsaturated fats, vitamin E, fiber and protein. Walnuts are also a great choice. As an excellent source of α-linolenic acid (ALA) (like the flaxseed we saw earlier) a serving of walnuts daily can help improve blood pressure, reduce inflammation, and keep arteries clean of any deposits. 12. Olive oil
Be careful when buying olive oil to avoid buying them at the lowest prices. These oils are cheaper because of the quality that can affect our health. Low cost olive oils are often mixed with cheaper, less healthy oils or damaged by high temperatures during the extraction process, they may also be oxidized. Instead, buy certified 100% organic virgin olive oil. 13. Orange Juice
As one of the famous dark leafy vegetables, spinach is rich in fiber, potassium and folic acid, which help lower blood pressure and clog arteries. According to recent studies, just one serving per day rich in folic acid-containing vegetables such as spinach can lower homocysteine levels, which is responsible for cardiovascular disease such as atherosclerosis. You can enjoy it in a salad, sauté or smoothie. 17. Spirulina
Spirulina is an edible cyanobacterium (or blue-green algae, as it is often called), which not only helps regulate blood lipid levels, but is also a complete source of protein. Unlike other plant protein sources, Spirulina contains all the essential amino acids needed by the human body to maintain optimal health. It is also rich in EFAs (essential fatty acids), including α-linolenic acid (the essential omega-3 fatty acid found in chia seeds and flaxseed), which has been extensively researched for its ability to reduce arterial inflammation. and improve cardiovascular health. Take Spirulina daily as a supplement (tablets) or try it as a powder in your food. 18. Turmeric
Curcumin, the main ingredient of Turmeric, is a powerful anti-inflammatory polyphenol. Add turmeric to your diet and effectively reduce inflammation and abrasions on the walls of arteries, which are the main causes of plaque buildup and blood clots. In addition, studies have shown that the high content of curcumin in turmeric can help reduce fat deposition in the arteries by up to 26%. 19. Watermelon
Not only is it delicious, watermelon is also a fruit that is good for your heart. As an excellent natural source of the amino acid L-citrulline, watermelon can clean the arteries by lowering blood pressure and reducing inflammation. Like pomegranate, watermelon naturally stimulates the production of nitric oxide, which further improves the proper functioning of the arteries and blood pressure. 20. Whole Grains
Eliminate "white" carbohydrates from your diet and include whole grains in them to promote your heart health. Foods such as whole wheat bread, whole wheat pasta, brown rice, quinoa, barley and oats have long been deified for their role in improving blood cholesterol levels, keeping arteries clean, and reducing the risk of serious heart disease. Translation and Text Editing: share24.gr via naturallivingideas.com
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