Walking and slimming and its other 11 benefits to human health

 

By nature man has been made to walk constantly, the Modern man of the couch and the office has various health problems because he has forgotten this sport

The old saying goes, "Walking is the best medicine."

Walking without being particularly difficult gives you more years of life. In other words, it is a win-win choice - in contrast to what else happens in our daily lives, where everything has its price. So, really, we should not talk about it now. You just have to start over.

See why walking is the best thing you can do for your health, see a list of some of the most important benefits of walking:

1. Change in the brain

According to research, walking reduces the chance of Alzheimer's and increases overall mental health. It also reduces stress due to higher endorphin levels.



2. Improved vision

While eyesight seems to have nothing to do with walking, it actually benefits greatly. It can also fight glaucoma, reducing pressure on the eyes.

3. Prevention of heart disease

This activity lowers blood pressure and cholesterol levels, while improving blood circulation.



4. Increased lung capacity

Walking also trains the lungs, while removing toxins and waste.



5. The pancreas benefits

Walking has been shown to reduce the risk of developing diabetes and improve the absorption of sugar by cells.



6. Improved digestion

30 minutes of walking a day reduces the chance of developing bowel cancer but also improves digestion by reducing constipation.



7. Exercised muscles

Muscle stimulation and weight loss are accelerated through walking. Also, the damage to the body is very small and does not require recovery time.



8. Stronger bones and joints

Half an hour of walking a day increases joint flexibility, prevents bone loss and reduces the chance of fractures.



9. Relief from back pain

Because the physical damage is minimal, it will not cause you more pain as running would. It will also increase blood circulation and improve the flexibility and posture of the spine.

10. Calmer mind

Walking is great if you feel depressed. A walk with a friend will multiply the result and improve your mood.

11. Fat loss in 8 months

Lose fat within 8 months if you put in your life walking,  A n walk regularly, you will sooner or later find that you enter more easily into your favorite jeans. Even if the scales do not show much difference, the body's response to insulin improves, which plays a role in reducing fat in the abdomen. Daily walking speeds up metabolism due to calorie burning and prevents loss of muscle mass.

Source
https://www.type.gr

www.medicalnews.gr
https://www.youtube.com/watch?v=DtHaOE_AneE