The Acupressure is an ancient Pressure points to boost your metabolism and accelerate weight loss form of massage pressure on your body to help with the flow of energy, according to traditional Chinese medicine theory. By tapping some of the energy meridian points in your body, you can make the flow of energy even more and help your body function better. This practice is almost 2,000 years old and the experience of many people proves that it can help in weight loss as well.
Pressure points that help restore energy flow to the organs that affect weight loss. Do this simple massage on a daily basis and your body will thank you. One of the most important rules when doing acupressure is to be calm and relaxed. Before you start the routine, do some breathing exercises to make the oxygen flow through your body.
13. Back of your trapezius muscle
12. Nose bridge
Look in the mirror, and find the acupressure point between your eyes and the bridge of your nose. Pull the area leading from your eye to the bridge of your nose.
11. A dip between your eyebrows
Many of us put pressure between our eyes when we are tired and this can prove that acupressure works. Find the point between your eyes that is just above the bridge of the nose and press lightly for a minute.
10. Breastbone
The area above your abdominal grid, located on your chest , is another acupressure point that can help you regain energy and lose weight. Press the indicated point for one minute. Repeat daily. 9. Ω
The point right between your ear and your temple is what you are looking for. Apply pressure and massage for one minute.
Acupressure for Women: Acupressure to Increase Metabolism
8. Belly
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Your abdomen has many pressure points that can activate a faster flow of energy, thus facilitating weight loss. But you have to look for a specific point - it is located 2 fingers below your belly button. Massage this spot for a minute. Repeat daily. 7. abdominal distress
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These 2 points are just below your chest in the area where your stomach is. Massage your abdomen upwards. Repeat daily. 6. Elbow
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The inside of your elbow is another acupressure point. Apply pressure for one minute.
5. Knee
The lap you are also excellent spots for an acupressure massage. Apply pressure to any point daily.
4. Ankle
The outer and inner parts of your ankle are the acupressure points that you should massage daily for at least one minute to get the best result for your overall acupressure routine. 3. Upper lip
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The area just above your upper lip is what you are looking for when doing an acupressure massage on your face. Apply pressure for one minute.
2. Hand
After you have finished the acupressure massage on your head, body and limbs, move your arms. There is a point right between the outside of your hand and thumb you . Massage for one minute a day.
1. Feet
Legs are not only for walking, but also for working towards better metabolism and overall health. Massage each acupuncture point pictured above for best results. Bonus © Depositphotos.com © Bright Side By finding all the special pressure points in your body that work to make your digestive system and metabolism work, you can easily accelerate weight loss. It is important to make this acupressure massage a routine so that it has a real effect on your body. We have shown 13 points in your body that you can apply pressure.
Tell us if you know other points or if you use this particular weight loss method. Resource Depositphotos.com
Pressure Points to Boost Your Metabolism and Accelerate Weight Loss
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